Monday, January 4, 2016

Easy Pulled Jackfruit


New Year's Day is a big celebration around our house. It is my husband's birthday and, in the South, we have to cook a big traditional meal. That meal ( greens, black eyed peas and pork) is supposed to bring us luck and money in the new year. As a vegan, obviously, we won't be eating pork. What do Vegans eat for New Years? 

This year I decided to try one of the latest vegan food trends - Jackfruit. This is an Asian fruit that shreds like meat when cooked. It has a bland flavor which takes on any sauce you cook it in and is perfect for making pulled jackfruit sandwiches! You will probably have to go to an Asian specialty supermarket to find the cans of green jackfruit. Make sure you get the jackfruit in water or brine & not in syrup...that's a whole other thing. 

So...Happy new year!! Go celebrate and try new things!


Pulled Jackfruit Sandwiches:

I made 6 sandwiches from this recipe...

4 (17oz.) cans of green jackfruit in water, drained.

1 (16oz.) Jar of vinegar based NC BBQ sauce (or your favorite BBQ sauce)
1 package of hamburger rolls
Vegan Coleslaw (optional)

1. Preheat oven to 450.

2. spread your jackfruit out on a greased 11x13 casserole dish.

3. Cook for about 20 minutes, stirring after about 10 minutes. Continue to cook until jackfruit begins to brown on the edges and no longer looks transparent.

4. Remove jackfruit from the oven and toss with 2/3 of your BBQ sauce. Place back in the oven about 10 minutes.

5. Remove jackfruit and allow to cool about 10 minutes.

6. Using 2 forks, pull your jackfruit apart. It should resemble shredded meat. Make sure you pull the rougher core pieces, and large seeds apart also for a better texture. 

7. Place jackfruit on your roll and enjoy!


Serve with vegan coleslaw for authentic NC BBQ sandwiches. 



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